salubrious
T. Nicole Ellis seated in a green armchair in her plant-filled therapy room

Therapist & Life Strategist•Newport News, VA

Space to heal.Strategy to grow.

Compassionate care and life strategy for every stage of your journey.

Holistic care•Strengths-based approach•In-person connection

Care that meets you where you are

My services

Healing that
honors the whole you.

With over 20 years of clinical experience, T. Nicole Ellis, LCSW, BCD, MAC, CSAC, supports veterans, active-duty service members, and civilians across Hampton Roads.

Together, we make space for clarity, emotional resilience, and healthier patterns in life and relationships.

Support for

  • Individuals
  • Couples
  • Families
  • Group experiences

Most major insurance plans accepted•Self-pay available

Sunlit therapy room with a cream armchair, plants and botanical art

Grounded.Empowered.Whole.

Learn about our approach
Nicole leading a workshop session
Nicole engaged in a group discussion

Workshops & speaking

Growth is better together.

Beyond the therapy room, Nicole leads workshops, wellness circles and talks for organizations, military communities and anyone ready to invest in their emotional health.

Your next chapter can start gently.

Book an initial consultation online, or reach out. We’ll talk about what you’re carrying and whether we’re a good fit.